With a recently born baby in your home, getting enough sleep can be a challenge for both parents and baby alike. Whether you are a brand-new parent or expecting in the near future, figuring out a newborn sleep schedule is one of the first obstacles to tackle after welcoming your little one into your life. If you are wondering how to get your baby to sleep through the night, keep reading as we share our top tips for new parents and a bedside bassinet recommendation that will help the whole family get a good night’s rest.
The Importance of Newborn Sleep
You may not be surprised to learn that a newborn sleep schedule involves them sleeping between 14 and 17 hours each day. The one difference between babies and adults is that they don’t typically sleep for one long stretch like we do each night. Their sleep is usually divided into shorter segments of between two and four hours at a time throughout the day and night. This is very normal for babies as they have a smaller stomach, which requires frequent feedings and wakes them up.
When your baby is first born, they don’t have a circadian rhythm like older children and adults do. This internal clock works to regulate sleep and wake cycles and is a huge reason why a baby can’t sleep all night long. After a few weeks, they’ll start to develop this circadian rhythm, and slowly, you may find that a baby can sleep through the night. Of course, there are certain things you can do as a parent to support their sleep, such as reviewing the best bedside bassinet recommendations to find a comfortable space for them to sleep.
Common Sleep Mistakes
As a new parent, we know there’s a lot on your mind when it comes to welcoming a little one into your home. Using a soft mattress is a common mistake that we see many parents make. This makes it more likely that your baby will roll over, which can be incredibly dangerous for them. You also don’t want your baby to sleep alone too early, which is why most parents will want to sleep in the same room as their baby for six months. This is also for their own safety and wellbeing and will allow you to react quickly if they need feeding or help in the night.
Why ‘Close but Not Co-Sleeping’ is a Better Choice
Your baby should sleep with you in the same room for the first six months so that you can closely monitor them when sleeping. When we say sleeping in the same room, we don’t mean in your bed, but in their own crib, such as the CoziBB Convertible Baby Crib. Co-sleeping is typically discouraged as it can actually increase the risk of sudden infant death syndrome. The risk of suffocation is higher, especially when they are covered by blankets. Babies can very easily roll off you or get injured when sharing a bed with an adult at this very young age, which is why it’s something we highly discourage for your baby’s safety.
CoziBB Bassinet Highlights
While you can’t force your baby to sleep all night long, you can support their newborn sleep schedule by working on their sleep environment. The first thing you need to invest in as a parent before bringing your baby home is a crib. The CoziBB Convertible Baby Crib offers a 5-in-1 multifunctional design that is ideal for any newborn. It is quick and easy to assemble and fold, with an ergonomically designed diaper changing table. You’ll be able to adjust it to three different height options, and it provides you with a spacious playpen made from breathable material. As well as supporting their sleep, you can choose to convert it into a crib, bedside sleeper, diaper changing station, playpen, or travel crib, giving you endless options for ways to use your new crib.
Checklist for Peaceful Baby Sleep
When it comes to your baby getting more sleep at night, make sure you keep your room dark and quiet. This helps to send a signal to your baby that it’s time to sleep. Blackout curtains are a great way to make any room darker, and you can add a white noise machine if you need to drown out other noises. In the daytime, make sure you expose your baby to daylight, which can help them understand the difference between day and night and help your baby sleep through the night. Your room temperature should sit between 68°F and 72°F for your baby’s comfort, but you may want to consider swaddling your baby to help reduce startle reflexes when trying to sleep.
Our CoziBB Convertible Baby Crib is one of the best investments you’ll make for your baby’s health and safety when it comes to improving your chances of your baby sleeping through the night. A newborn sleep schedule can be hard to implement, but by following the steps we’ve shared above, you’ll have a better chance of increasing both your baby’s and your own sleep. We know the first months as a new parent can be especially demanding, but by getting rest whenever you can and taking care of your health, you’ll be able to give more of your time and energy to your little one.
